Resources

As a tennis teacher and coach, I have been receiving more and more questions about tennis resources, tennis tips, tennis trainings and tennis products etc. I also receive inquiries about the best products to help individuals reach specific goals.

With these questions in mind, I created this tennis resource page to help point people in the right directions. The resources will be added on progressively so do come back frequently to check for updates. I’ve divided my recommendations into several categories.

Personal Gear

These are the items that I personally use for my own play. When it comes to personal equipment, it's all about preference. I love these items but that doesn't mean the other brands or models are bad. You can use my list as a guide and do your own research and experiment and see what works for you.

Wilson Pro Staff Tennis Racket

Wilson adds another chapter to the legendary Pro Staff RF 97 Autograph - a racquet specially engineered for Roger Federer, the man who helped design it. Although it has the same target specs and outstanding playability as the original RF 97, Wilson and Federer have created an update for the ages. From its sleek black matte finish to the small silhouette of Federer and laser engraved graphics, the RF 97 is Wilson's most scrupulously detailed frame.

Do note that tennis racket is a very personal equipment. What suits me may not suit you. The best is to do your research and try out the rackets.

Asics Gel Resolution 7 Tennis Shoes

I love Asics tennis shoes and have been wearing them for years!

The Gel Resolution 7 is another step forward for one of the most popular tennis shoes amongst elite and club players alike. A new upper design incorporates a TPU wrap across the entire forefoot to help lock in the foot and provide the highest level of support and stability. Asics has also lowered the external heel counter in the back of the shoe to address fit issues some people had in previous versions. What continues to set this performance shoe apart from the rest though is it's all-around performance - along with exceptional support, stability and durability you're also getting a shoe that's sublimely comfortable, well-cushioned and fast-feeling.

Wilson Pro Overgrip

Super thin, high-stretch felt for optimal feel. I have found Pro Overgrip to continue to offer excellent performance even when dirty and well worn. Highly recommended.

Luxilon Alu Power 16L (125) Tennis Racquet String

This is my favourite tennis strings. The Luxilon Big Banger ALU Power Silver is one of the top strings on tour today. It combines great durability with impressive power and amazing control. The string improves on the first generation line of polyester strings by using a co-poly construction with aluminum. The aluminum present in Big Banger ALU Power is unique to the Luxilon line, giving the string a softer feel and more playability. The co-poly construction of the string helps to retain tension and deliver a new level of elasticity never seen before from a durability string.

Do take note that polyester strings are not for everyone. If you prefer softer strings, try synthetic strings instead.

Slazenger Wimbledon Official Tennis Balls

Slazenger have created the world's ultimate performance tennis ball and I agree. I use them for my own match play. The bounce is superb and long lasting. Though the price is not the cheapest compared to other brands, I am happy to spend for my own tennis matches.

Wilson tennis bag

A great tennis bag where I can store lots of things for my coaching and playing. Not forgetting the bright red colour to brighten your day. Here are the features:

3 main compartments for equipment and Apparel

2 large exterior pockets for personal storage

Small exterior pocket for valuables

Adjustable and removable padded shoulder strap

Tennis Coaching Tools

Whether you are beginning tennis coach, an experienced coach or a tennis parent, I am sure we need some equipment to coach our students. Below are some useful tools and equipment for your tennis lessons. If you have equipment that is not listed here, please share with me. I'll be grateful to you for sharing.

Topspin Pro

The revolutionary training aid players, parents and coaches are using to give themselves an edge. Over 90% of the game is now played with topspin because it is the only way to control the ball with pace. Mastering it unlocks an exponentially better level of tennis.

The TopspinPro combines both the kinaesthetic and visual elements essential to accelerated learning It lets you feel what it’s like to brush the ball, not hit it, and the screen forces you to keep the racket face angle constant throughout the shot.

I use it mostly for beginning tennis players. It's a easy way to help them to understand topspin and stroke production.

Gamma Beginner Child Practice Tennis Balls (Red)

This is a great ball to use for kids and even some adult beginners.

Designed 15% larger with a bright yellow and red felt surface, these tennis balls offer added visibility and are easy to identify from standard tennis balls. They also help players practice hitting and returning topspin and slice shots.

Gamma Beginner Child or Adult Training Green Dot Practice Tennis Balls

These balls are 25% slower and I can use them to build tennis skills with children as well as adult beginners. These low bounce tennis balls are great for use in drills to improve technique and control with volleys, serves and ground strokes.

Wilson Team Tennis Trainer Balls

The trainer tennis balls that I love are from Wilson. I like the quality and they can last pretty long. Great for private and group lessons.

Wilson EZ Tennis Net

When coaching kids, it is best to modify the court to make it smaller. This portable tennis net is great for age 10 and under learning the game of tennis. The setup is easy and can be done in 5 minutes.

Gamma Sports Premium Tennis Teaching and Travel Baskets

This is the cart that I use to contain more than a hundred tennis balls. This portable and compact tennis court accessory is designed for easy transport! Its sturdy yet lightweight steel powder coated wire inner frame makes it durable and easy to manoeuvre. After training I can easily store the bag and frame in the car.

Disc cones

I use these agility disc cones for marking out targets, hitting drills, organising students etc. As a tennis coach, this is one of the equipment that you should have in your coaching bag.

Agility ladders

Agility ladder is a must have tool in your toolbox. It is great for developing explosive power, speed, and better footwork.

Resistance Training, Single Band & Set

These big resistance bands are great for tennis trainings. I use them for tennis movements and improving my players' power. They are lightweight and easy to carry around. I can choose the resistance level according to the different colours.

Online tennis programs that I highly recommend

Check out these online programs that I created or I have personally invested in. They are guaranteed to help you to improve your tennis game.

Tennis Fitness Programs by Tennis Fitness

Whether you are a tennis coach or player, fitness is a component that must not be neglected. I believe in staying fit to play tennis and not the other way round. Whether you are male or female, 6 years old or 60 sixty years old, we want to move faster, brake better and change direction easier. We also want to hit our groundstrokes and serves with more power.

Unleash Your Tennis is proud to be an official partner with Tennis Fitness.

With over 18 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, it’s easy to see why the fitness experts at Tennis Fitness are the perfect partner for Unleash Your Tennis community players and coaches.

Head over to this special page that we set up and select the best fitness programs that are catered to your needs.

Invest in these programs and you will definitely reap the rewards in your tennis game!

Unlock your hip flexors

Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us. Our tennis will be affected as well.

Unlock Your Hip Flexors Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Health And All Day Energy.

Check out the 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones.

Tennis Elbow Cure

Have you ever experienced pain on the outside of your arm near your right elbow that worries you from time to time?

Does the pain seem to come out of nowhere and get worse if you pick up something as simple as a coffee mug?

If so, I have some important information that could save you from developing a more serious and debilitating condition that could take you years to recover from, not to mention the hundreds of dollars you could end up wasting trying to get rid of this nagging injury.

The painful arm condition that I am referring too is tennis elbow. Tennis elbow is the common name for a painful condition affecting the outside part of the elbow. It is common among tennis players due to different reasons such as tight string tension, poor hitting technique, overused muscles etc...

I got to know Geoff Hunt, A Certified Personal Fitness Trainer and 7 year tennis elbow sufferer who has put a top notch, easy-to-follow, step by step program that shows you how to eliminate the pain in as little as 72 hrs... ... and the best part is that you can follow his blueprint formula for arm pain relief while sitting in front of your tv watching your favorite television show without any special exercise equipment!

Get the system to get rid of your elbow pain for good!

Books that I highly recommend

Amazing leaders have many exceptional habits - one of them is surprisingly simple: reading. Harry S. Truman said, “not all readers are leaders, but all leaders are readers.” I love reading both because it’s enjoyable and it plays a critical role in helping me become a better teacher, coach, father and person. I normally consume at least two books per month. I read every morning before work and I listen to audiobooks through Audible.com when I'm commuting or walking. Here are some books that I highly recommend. They are mostly tennis books and non fiction books related to personal development.

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to

focus your mind to overcome nervousness, self-doubt, and distractions

find the state of “relaxed concentration” that allows you to play at your best

build skills by smart practice, then put it all together in match play

Whether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.

The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance

The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game.

Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation.

Tennis Mastery: Advance Beyond the 3.5 Level... and Never Look Back!

Tennis Mastery is the most complete guide to learning, developing, and mastering the sport of tennis. It is a blueprint for individuals to reach their highest level of potential and sustain high-quality tennis throughout their life. I read this book in my early years of my tennis journey. It has given a good foundation to where I am today.

The Magic of Thinking Bog

I love this book and have re-read this a few times. Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and—most important of all—find greater happiness and peace of mind.

Developing High Performance Tennis Players: A guide for coaches, players, parents and anyone who wants to know what it takes to be the best

This book is an attempt to answer the questions that author Edgar Giffenig has pondered most of his life: What does it take to be a great tennis player and what is the most effective way to train?

It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes.

Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training.

It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for anyone interested in truly understanding what it takes to excel in this marvelous sport.