fitness and conditioning

We believe that fitness and conditioning is one of the pillars for your tennis success so we want you to have to the best training programs available. Unleash Your Tennis is proud to be an official partner with Tennis Fitness.

With over 18 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, it’s easy to see why the fitness experts at Tennis Fitness are the perfect partner for Unleash Your Tennis community players and coaches.

We are confident that you will not find these game changer programs anywhere else. Invest in these programs and you will definitely reap the rewards in your tennis game!

Tennis Speed, Agility and Power

This program is designed for players or groups of players,that want to improve their court movement - Move faster, brake better and change direction easier. For those that need to get more power - Improve dynamic first step, hit their groundstrokes & serve with more power.

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Tennis High Performance Strength and Conditioning

This program is designed for the serious tennis athlete in mind. For those wanting to get the most out of themselves physically and train like a world class athlete. This program will take you into the world of high end professional training. It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game. It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level.

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Junior Strength & Conditioning Tennis Program

This program is for tennis players between 8 - 18 years old that want to learn the correct way to train for tennis. It is important to get training right at a young age. Preventing injuries and boosting performance can be complicated. This program takes all the worry and guess work away from you. Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury. All in 12 weeks.

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Junior Strength Development Program

The Junior Tennis Strength Development Program is for young athletes aged between 8 - 18 years. It is for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes. This program will equip people with the knowledge and guidance to improve a young athletes strength. Most importantly it will educate people on how to start and progress a young athletes strength development plan. It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

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Senior Strength & Conditioning Tennis Program

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court. Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you. Join the many tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability. It is easier than you expect!

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Social Strength & Conditioning Tennis Program

This program is for tennis players that play socially, that feel their fitness and conditioning is letting them down or players that just want to boost their performance. Whether you are a serious tennis player or a social player wanting to improve your game, this program is for you. Join the 1000s of tennis players using off court training to improve their strength, first step quickness, speed, power, reaction, balance and core stability. By following these programs it can all happen!

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Tennis Yoga, Mobility and Injury Prevention Program

We have carefully hand picked poses and designed a yoga program specifically for tennis players. These specific tennis programs will help give you, that desired optimal range of movement through all your shots. By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down. Increase your mobility throughout your joints, reduce injuries, minimise soreness and muscle tension. Feel better on and off court.

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