I am often puzzled by the way some coaches carry out their tennis training sessions. They like to give rally drills and get the players to execute them. Some examples of the drills are consistency drills (rally 20 shots, 30 shots etc), cross court rally drills and so on. When it comes to...

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Being fit requires the customized combination of exercise, lifestyle habits, and nutrition program for each tennis player. Nutrition for tennis players is arguably one of the most important things you must know if you are really serious about your tennis. Importance of Proper Tennis...

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Recently I attended a symposium about Sports Leadership and I was inspired by the speech made by the Guest-of-Honor. She mentioned about the power of sports and what sports can teach us in life. Upon some reflections, I believe that tennis is much more than just a sport. It also will teach us...

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Tennis is certainly a great sport to join as a profession. Tennis is one of the top 5 sports in the sporting industry, which means it is a highly profitable sport. Tennis fans and lovers who want to join tennis as a profession start following at early age. It is said that the best age to start...

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If your goal is to be a good, even great, tennis player, it takes more than just spending time on the court. In fact, tennis success hinges on not just what you do on the court, but how you prepare yourself off the court as well. There are a lot of things that you can do to improve your physical...

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In this tennis lesson, I got some awesome tips to share with you so that you can win your next singles match. For a recreation player or club, the most important thing to do in a singles match is to play high percentage tennis. What is high percentage tennis? It means to make the right decisions...

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If you want to learn how to volley like a pro and win more singles and doubles matches, then this is the lesson that you must watch. I am showing you the steps to execute the forehand volley and the backhand volley. They are easy to understand and execute. I have also included 5 progressions...

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In this video, I want to share how to hit the slice backhand in 3 steps. The slice backhand is a very shot where you are disrupt the opponent’s rhythm and win the rallies. You can also use it as a defensive shot to buy time to get back in the point. If you have no clue on how to hit this tennis...

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In this tennis lesson, I got two effective, fun and challenging volley drills to share with you. If you have been frustrated by having excessive swings on the volleys or lack of control, then you should practice these two drills. The first drill is called Choke Up Volley To Volley. It helps to...

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"Tennis is a mental game. Everyone is fit. Everyone hits great forehands and backhands." Novak Djokovic. Do you agree with the above quote? In a match where both players are evenly matched, the one with the toughness mind will prevail. So how do we improve our mental toughness? In this video,...

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