Imagine you're standing at the net, the ball hurtling towards you at lightning speed. You have a split second to react and execute a...

Imagine stepping onto a tennis court, the sun shining down on you, and the anticipation building as you prepare for your first ever...

Tennis can be a frustrating sport as things don't always go as planned during the match. Maybe you missed an easy shot, your opponent...

Dwelling on a poor performance or loss can have negative effects on your mindset and future performances. The longer you ruminate about a...