Trainings

Sep 23, 20234 min read

18 Ways To Enhance Your Tennis Skills at Home

Even though the Covid-19 pandemic is more or less behind us now, we may not have access to a tennis court all the time. If you are...

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Sep 8, 20233 min read

Volley

Mastering the Tennis Volley: A Guide to Perfect Execution

Imagine you're standing at the net, the ball hurtling towards you at lightning speed. You have a split second to react and execute a...

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Unleash Your Inner Champion: How to Win Your First Tennis Match

Sep 6, 20234 min read

Serve

Unleash Your Inner Champion: How to Win Your First Tennis Match

Imagine stepping onto a tennis court, the sun shining down on you, and the anticipation building as you prepare for your first ever...

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Ultimate Guide To Tennis Nutrition: Pre-match, On-court Nutrition, Post-match Recovery and more

Jul 26, 20231 min read

Trainings

Ultimate Guide To Tennis Nutrition: Pre-match, On-court Nutrition, Post-match Recovery and more

In this episode, tennis coach, I will be diving into the world of tennis nutrition. I'll explore pre-match fueling strategies, on-court...

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Jan 20, 20204 min read

Trainings

The Fundamentals of Solid Net Play

Approaching the net is something that a lot of players do only when absolutely forced to. And that’s a mistake, because an assertive...

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Develop Tennis Groundstroke Flexibility To Move Your Tennis To The Next Level

Dec 2, 20194 min read

Trainings

Develop Tennis Groundstroke Flexibility To Move Your Tennis To The Next Level

Tennis players are able improve their groundstrokes and shots through a mix of repetition and practice in training and coaching sessions....

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Oct 22, 20193 min read

Thoughts

Why The Tennis Wall Is Your Best Friend

As a beginner, you may find that playing tennis with a friend or your trainer is one of the best ways to improve your tennis, but the...

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Tennis Lesson – Getting Help From a Tennis Instructor

Sep 30, 20192 min read

Trainings

Tennis Lesson – Getting Help From a Tennis Instructor

The value of a tennis lesson when it comes to improving one’s game can almost not be over-emphasized. For those intent on improving...

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The Many Roles of a High Performance Tennis Coach

Sep 23, 20193 min read

Trainings

The Many Roles of a High Performance Tennis Coach

As a keen volleyball and tennis player for most of my life I have met many coaches, all of them bringing their own unique approach to the...

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Tennis Coaching Tips: How To Communicate With Your Players

Sep 19, 20193 min read

Thoughts

Tennis Coaching Tips: How To Communicate With Your Players

Coaches play a valuable and critical role in the development of any tennis player. Whether it is a junior who is new to the game or a...

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Sep 12, 20193 min read

Trainings

Are Your Tennis Training Effective?

I am often puzzled by the way some coaches carry out their tennis training sessions. They like to give rally drills and get the players...

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Senior Tennis Workouts And Fitness Lessons

Apr 22, 20195 min read

Thoughts

Senior Tennis Workouts And Fitness Lessons

This guest post is written by NATHAN and GISELLE MARTIN from TENNIS FITNESS. While a next level reality for many players is the natural...

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New to Tennis Coaching? Discover My Top 8 Lessons On Managing Your Teams

May 20, 20178 min read

Thoughts

New to Tennis Coaching? Discover My Top 8 Lessons On Managing Your Teams

My tennis coaching season just ended. Phew… It was a month long competition journey with the players, especially the boys. There were ups...

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How To Improve Your Court Positioning In Tennis

Dec 1, 20163 min read

Thoughts

How To Improve Your Court Positioning In Tennis

You saw the ball coming from the opposite side of the court and you quickly ran in, thinking of hitting it over after it bounces up. As...

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Tennis Grips Explained – How To Find The Grip Correctly And Play Your Best Shots

Sep 29, 20163 min read

Thoughts

Tennis Grips Explained – How To Find The Grip Correctly And Play Your Best Shots

Do you know that different tennis strokes use different tennis grips? If not, find out the correct tennis grips for a perfect shot. Many...

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Sep 3, 20166 min read

Trainings

Tennis Coaching: 9 Keys To Define A Successful Training Session

As a tennis coach, what do you look out for and when can you confidently say that the tennis coaching session was a successful one for...

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Mar 19, 20165 min read

Thoughts

Tennis Beginners Tips : 6 Simple Ways To Win Your First Match

Last Wednesday was the first time my girls’ team, tennis beginners, played a friendly match. They have been training for about a year,...

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