Even though the Covid-19 pandemic is more or less behind us now, we may not have access to a tennis court all the time. If you are...

Imagine you're standing at the net, the ball hurtling towards you at lightning speed. You have a split second to react and execute a...

Imagine stepping onto a tennis court, the sun shining down on you, and the anticipation building as you prepare for your first ever...

In this episode, tennis coach, I will be diving into the world of tennis nutrition. I'll explore pre-match fueling strategies, on-court...

Approaching the net is something that a lot of players do only when absolutely forced to. And that’s a mistake, because an assertive...

Tennis players are able improve their groundstrokes and shots through a mix of repetition and practice in training and coaching sessions....

As a beginner, you may find that playing tennis with a friend or your trainer is one of the best ways to improve your tennis, but the...

The value of a tennis lesson when it comes to improving one’s game can almost not be over-emphasized. For those intent on improving...

As a keen volleyball and tennis player for most of my life I have met many coaches, all of them bringing their own unique approach to the...

Coaches play a valuable and critical role in the development of any tennis player. Whether it is a junior who is new to the game or a...

I am often puzzled by the way some coaches carry out their tennis training sessions. They like to give rally drills and get the players...

This guest post is written by NATHAN and GISELLE MARTIN from TENNIS FITNESS. While a next level reality for many players is the natural...

My tennis coaching season just ended. Phew… It was a month long competition journey with the players, especially the boys. There were ups...

You saw the ball coming from the opposite side of the court and you quickly ran in, thinking of hitting it over after it bounces up. As...

Do you know that different tennis strokes use different tennis grips? If not, find out the correct tennis grips for a perfect shot. Many...

As a tennis coach, what do you look out for and when can you confidently say that the tennis coaching session was a successful one for...

Last Wednesday was the first time my girls’ team, tennis beginners, played a friendly match. They have been training for about a year,...