Imagine stepping onto a tennis court, the sun shining down on you, and the anticipation building as you prepare for your first ever...

In this episode, tennis coach, I will be diving into the world of tennis nutrition. I'll explore pre-match fueling strategies, on-court...

A tennis moonballer can be one of the really hard and difficult opponents, especially if you have no strategy developed with which to...

There is no doubt that left-handers have a natural advantage in tennis. I know because I am one myself. Many of our shots catch our...

This is a subject that many non-professional tennis players don’t necessarily stop to think about. Everyone learns stances, grips,...

Seeing a long rally in tennis is a regular occurrence when watching the game, or playing it for that matter. Learning to develop a strong...

When it comes to playing tennis effectively, it is important to master a number of basic techniques which are vital to crafting a winning...

As a beginner, you may find that playing tennis with a friend or your trainer is one of the best ways to improve your tennis, but the...

Tennis beginners always find themselves frustrated for one simple reason: they can’t hit the darn ball. There are many things that can...

The list of tennis terminology that is associated with the game can be quite expansive. The game of tennis has been around for centuries,...

Coaches play a valuable and critical role in the development of any tennis player. Whether it is a junior who is new to the game or a...

Being fit requires the customized combination of exercise, lifestyle habits, and nutrition program for each tennis player. Nutrition for...

Recently I attended a symposium about Sports Leadership and I was inspired by the speech made by the Guest-of-Honor. She mentioned about...

Tennis is certainly a great sport to join as a profession. Tennis is one of the top 5 sports in the sporting industry, which means it is...

If your goal is to be a good, even great, tennis player, it takes more than just spending time on the court. In fact, tennis success...

In this video, I want to give you 5 secrets why Roger Federer is still dominating the tennis tour at the age of 36. Many tennis players...

This guest post is written by NATHAN and GISELLE MARTIN from TENNIS FITNESS. While a next level reality for many players is the natural...

In this lesson, I am addressing some problems that my subscriber faces when he is playing tennis. He has problems anticipating the shots...

Hey tennis player, 2018 is here! You must be thinking of setting New Year Resolutions right? But do you know that studies showed that...

Have you ever wonder what is your current tennis rating? If you just started learning tennis, you are probably trying to consistently hit...