Mental Toughness

Sep 23, 20234 min read

18 Ways To Enhance Your Tennis Skills at Home

Even though the Covid-19 pandemic is more or less behind us now, we may not have access to a tennis court all the time. If you are...

May 7, 20231 min read

Tennis Mental Game: Secret Tip for Dealing with Frustration in Tennis

Tennis can be a frustrating sport as things don't always go as planned during the match. Maybe you missed an easy shot, your opponent...

Apr 9, 20232 min read

Win Tennis Matches: 3 Tips for Letting Go of the Need to be Perfect in Tennis

Have you ever had a coach tell you that you hit a "perfect" serve or played a "perfect" set? Well, let me tell you, there is no such...

Feb 18, 20232 min read

Winning Together: Mastering Emotional Management in Doubles Matches

As a doubles player, your emotions - positive or negative - can have a significant impact on your partner's mindset and performance. The...

Jan 20, 20232 min read

Moving on After a Tough Loss

Dwelling on a poor performance or loss can have negative effects on your mindset and future performances. The longer you ruminate about a...

Oct 19, 20193 min read

Tennis Beginners: How To Solve The Frustration Of Missing The Tennis Balls

Tennis beginners always find themselves frustrated for one simple reason: they can’t hit the darn ball. There are many things that can...

Jun 25, 20192 min read

Mental Toughness Tennis: 8 Tips To Increase Mental Toughness And Win More Tennis Matches

“Tennis is a mental game. Everyone is fit. Everyone hits great forehands and backhands.” Novak Djokovic. Do you agree with the above...

Apr 25, 20191 min read

Mental Toughness Tennis | 8 Tips To Overcome Anxiety In Your Service Games

In this tennis lesson, I discuss 8 tips to overcome anxiety in your service games. Anxiety in your service games is something that can be...

Mar 19, 20174 min read

3 Powerful Mindset Tweaks To Overcome The Fear In Your Tennis

Recently, I was listening to a podcast by Chris Ducker on the way home. He was talking about an annual audience survey that he does with...

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